You'll find hundreds of files on cleft lip, cleft palate here on widesmiles.org.

This one is about: 101 Ways To Cope With Stress


(c) 1996 Wide Smiles
This Document is from WideSmiles Website - www.widesmiles.org
Reprint in whole or in part, with out written permission from Wide Smiles
is prohibited. Email: widesmiles@aol.com

1. Get up earlier
2. Prepare ahead
3. Avoid tight clothes
4. Avoid chemical aids
5. Set appointments
6. Write it down
7. Practice preventive maintenance
8. Make duplicate keys
9. Say no more often
10. Set priorities
11. Avoid negative people
12. Use time wisely
13. Simplify meals
14. Copy important papers
15. Anticipate needs
16. Make repairs
17. Get help with jobs that you dislike
18. Break down large tasks
19. Look at problems as challenges
20. Look at challenges differently
21. Unclutter your life
22. Smile
23. Prepare for rain
24. Tickle a baby
25. Pet a dog/cat
26. Don't know all the answers
27. Look for the silver lining
28. Say something nice
29. Teach a kid to fly a kite
30. Walk in the rain
31. Schedule play time
32. Take a bubble bath
33. Be aware of your decisions
34. Believe in yourself
35. Stop talking negatively
36. Visualize winning
37. Develop a sense of humor
38. Stop thinking tomorrow will be better 
39. Have goals
40. Dance a jig
41. Say hello to a stranger
42. Ask a friend for a hug
43. Look at the stars
44. Breathe slowly
45. Whistle a tune
46. Read a poem
47. Listen to a symphony
48. Watch a ballet
49. Read a story
50. Do something new
51. Stop a bad habit
52. Buy a flower
53. Smell the flower
54. Find support
55. Find a "vent-partner"
56. Do it today
57. Be optimistic
58. Put safety first
59. Do things in moderation
60. Note your appearance
61. Strive for excellence, not perfection 
62. Stretch your limits
63. Enjoy art
64. Hum a jingle
65. Maintain your weight
66. Plant a tree
67. Feed the birds
68. Practice grace
69. Stretch
70. Have a plan "B"
71. Doodle
72. Learn a joke
73. Know your feelings
74. Meet your limits
75. Say have a good day in pig latin
76. Throw a paper airplane
77. Exercise
78. Learn a new song
79. Get to work earlier
80. Clean a closet
81. Play with a child
82. Go on a picnic
83. Drive a different route to work
84. Leave work early
85. Put air freshener in your car
86. Watch a movie and eat popcorn
87. Write a far away friend
88. Scream at a ball game
89. Eat a meal by candlelight
90. Recognize the importance of unconditional love 
91. Remember stress is an attitude 
92. Keep a journal
93. Share a monster smile
94. Remember your options
95. Build a support network
96. Quit trying to fix others
97. Get enough sleep
98. Talk less and listen more
99. Praise others
100. Relax
101. Take each day one at a time you have the rest of your life to live


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